Our immune systems are sensitive environments that we often overlook when traveling through our day. And the end result can wreak havoc on our bodies– and our lives. Let’s explore some ma triggers and how to avoid or reduce their impacts.
Where is your immune system found?
Between 70% – 80% of your immune system is actually located in your gut. You stimulate your immune system every time you eat– between three and six times a day!
If you’re filling your gut with garbage, your immune system gets dysregulated and begins to attack your vulnerable more areas.
The Paleo Diet
If you want to make a huge difference in your diabetes case, you have the option to go on a Paleo diet. The Paleo diet is the all-over the health and medicine industry because it’s basically meats, fruits, and vegetables.
This diet helps take away three main triggers that cause the immune system to attack receptors. The main trigger being gluten, which is the protein found in wheat, soy, and dairy.
Glucose and insulin combined, move easily into your insulin receptor. This allows the glucose to cross the cell wall and move into the actual cell itself and uses its energy.
Avoiding The Triggers
You can avoid the triggers by using the Paleolithic diet. Using this diet calms the immune system down. It lets the insulin receptor and blood sugar in your body take more control.
This diet is also great because it helps with weight loss. Having less cells will prevent glucose from inundating them and the less chance these triggers will attack the immune system.